Explore I Matter 
Relationship health thinking for wellbeing and resiliency

A staged introduction to relationship health—for yourself, your family or your professional role.

Explore how stress, relationships and our own responses affect everyday life. Begin learning the I Matter approach, reflect on your current roles and discover whether you would like to continue to Level 2 Foundations.

Next programme starts: 3 December 2026
Three months’ online access from your programme start date.
No prior knowledge is needed.

 Next Programme Entry - Starts 3rd December 2026

Choose your Explore I Matter route

Both routes include online learning you can complete at your own pace.

What you will explore

Through the programme, you will:

  • Gain an initial understanding of relationship health

  • Explore signs of stress and wellbeing.

  • Begin learning the I Matter Model.

  • Reflect on how your understanding and responses influence relationships.

  • Consider the relevance of attachment to everyday relationships.

What happens next?

Explore I Matter can be a standalone learning experience or the beginning of a longer learning journey.

After completing it, you can take time to reflect or continue to Level 2 Foundations to develop your understanding of the I Matter Framework.

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We are relaunching our work with schools and primary care and there are opportunities to take part and have a fully funded Explore I Matter Level 1 place in exchange for feedback. This offer is for any professional or parent in the Kendal area to end of March 2027. 
We are extending the offer to those outside the Kendal area just to the end of December 2026.