You spend a lot of time supporting others. Your needs matter too.
When life or relationships feel confusing or difficult, it really helps to have a good shared map.
Learning the I Matter Framework helps you respond rather than react
I Matter® Relationship Health Learning
Build your understanding and confidence for your roles at home, at work and in your community.
This is learning you can do at your own pace, then you can bring it into your everyday life.
Choose what feels right for you:
JOIN THE FREE 'INTENTIONAL ABOUT RELATIONSHIP HEALTH' CHALLENGE
JOIN THE NEXT 'EXPLORE I MATTER' SERIES - STARTS 3RD DECEMBER 2026
Relationship Health is a missing link in our thinking about wellbeing and resiliency of adults, children and young people.
You care deeply about your relationships and the part you play at home, at work and in your community. But it can be difficult to know what might help.
I Matter offers a step-by-step learning programme for adults. It helps you explore what happens in relationships, understand your own responses and develop practical ways to contribute to healthier interactions with children and other adults.
You can start with your own understanding and responses, then progress conversations with others
Learn at your own pace, build yourself solid foundations and progress practical steps to seeing a positive difference.
We know that mental health and physical health are important, but what about 'relationship health'?
What happens if you start thinking about Relationship Health as a priority?
Why I created the I Matter Resources
I'm Dr Cathy Betoin, clinical psychologist and creator of the I Matter Framework and relationship health learning journey. I help adults build understanding and confidence for their part in relationships whether as professionals, parents, carers, colleagues or community members.
Across more than 30 years in health, education and community settings, I met people who cared deeply and wanted to make a difference, but often felt confused about what was happening or what might help. The challenges included:
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Not knowing what to focus on
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Not understanding how healthy relationships develop
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Families and teams pulling in different directions
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Feeling uncertain about what can make a difference
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Finding conflict difficult to navigate constructively
I developed the I Matter Learning Journey and the Five Steps and Five Stages to help people with varied start points gain some shared language so as to be able to explore these questions in more depth. My own learning continues too. Curiosity is a powerful place to begin.
Do you have tricky moments with children, parents, colleagues or your own family?
I Matter is for professional, parenting-caring and personal learning
Focusing on relationship health can feel sensitive, but the skills that support it are often overlooked - and are key to wellbeing.
Learning more can help you make sense of what is happening and find a way forward in a wide range of situations at home, at work and in your community.
You could:
👉Join the Free 'Intentional About Relationship Health' Challenge
👉 Join the next EXPLORE I MATTER SERIES - Starts 3rd December 2026
👉 Try the 2 minute Relationship Health Check
What could change as you learn? Imagine 6 months time:
Imagine having a clearer way to think when you are feeling pushed and pulled by everyone's needs at work and at home. As you explore and apply the ideas it will become easier for you to step back, understand your own responses and think about your own choices and priorities.
With a shared map, you can explore different perspectives, have more thoughtful conversations and recognise when you need support or a different approach. Challenges may remain, but you can build confidence in taking your next step.
That is what an I Matter Learning Journey is designed to support.
One foundation, many applications
How does it work? First decide on your current starting priorities
The same I Matter Relationship Health ideas can give you a foundation for every role. Choose your top priority focus for your learning, but remember that many of our community are balancing at least two if not more of these home and work competing priorities.
Build your own understanding of relationship health and use the ideas to support conversations with clients, parents and colleagues within your existing role and with those close to you
Working or living in Kendal? Explore Kendal Locality options
Dip your toe in, build your foundations, then deepen your learning—it's one step at a time.
The online programme can be supplemented by a range of study support options
Study support can help you reflect on the ideas, apply them in everyday situations and build confidence
in conversations with others. Explore the options available for your chosen pathway.
At present our current supported learning opportunities focus on professionals.
And if you are looking for a very quick easy start you could:
👉Join the Free 'Intentional About Relationship Health' Challenge or
👉 Join the next EXPLORE I MATTER SERIES
👉 Try the 2 minute Relationship Health Check
What people say about I Matter Learning Resources
People are using the ideas to understand more and make a practical difference at home and at work.
The way the ideas are brought together creates a beautiful and accessible map for anyone interested in improving their confidence and relationship health.
Professional
I Matter has given GPs, schools, services and families a shared language and structure that helps us understand our roles and support young people and families more effectively.
GP
We help you build calmer, more connected relationships for these uncertain times
Our current priority is bringing relationship health into everyday thinking, conversations and practice
Help widen access to training in relationship health and an I Matter Approach
If you would like to make a donation to help us increase understanding of relationship health in the world your help will be much appreciated
Our mission is progressed through a partnership between I Matter Training Ltd and Relationship Health Matters CIC.
Our fundraising work helps us develop training in relationship health and an I Matter approach to bulld skills and reduce isolation in communities
We work with schools, families and neighbourhoods to strengthen informed networks
We fundraise and work together for 4 priorities
Prioriy 1 Building awareness via books and online content
Priorty 2 Supporting bursaries for professionals in schools
Priority 3 Small projects helping parents access training via professionals
Priority 4 General developments and overheads
We work with Good Hub to receive donations from individuals and organisations
www.goodhub.com/go/relationshiphealthmatters
Or sign up to our newsletter to help share our mission
Start with one step
You can dip your toe in or make a more active commitment to your own learning
👉Try the Free 2 minute Relationship Health Check
👉Join the Free Intentional About Relationship Health Challenge
👉Start with a Free online introduction
👉Join the next Explore I Matter Series (Level 1)
👉Jump in to Build your Relationship Health Foundations (Level 1 and 2)
Working with Partners
Help shape what comes next
The I Matter Resources are continuing to develop through conversations with people exploring questions around relationships at home, at work and in their communities.
53 Stramongate
Kendal
LA94BH
United Kingdom
